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February 08, 2006

Feeling the Fartlek

Went for a Fartlek run today. Sometimes it feels really good to mix things up, as it did today. The run went fast...and now I can get to work...

Posted at February 8, 2006 09:42 AM

Comments

Saw this today and reminded me of this post, so I thought I'd share.


interval running and itunes




see ya at dinner!

Posted by: Kynthia at February 14, 2006 03:34 PM